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Take Ten Meditations

When was the last time you took ten minutes for yourself? You deserve this break, to replenish your mind, revive your body and reawaken your spirit. Enjoy!


Indvidual Tracks

man sleeping
Restorative Sleep
(10 Minutes)

endless now
The Endless Now
(10 Minutes)

healing journey
A Healing Journey
(10 Minutes)
  emotional alchemy
Emotional Alchemy
(10 Minutes)
finding your answers
Finding Your Answers
(10 Minutes)
five towers
Five Towers
(Special 20 Minute Extended)

filling our hearts
Filling Our Hearts
(10 Minutes)

sitting zazen
Watching What Is
(10 Minutes)
relaxation image
Total Relaxation
(10 Minutes)