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The Relaxation Meditation Suite

Take a deep breath in and drop your shoulders as you exhale. Stress can manifest in different ways throughout our body-mind. Changing habitual patterns of constriction and tension can take time. In this Relaxation Suite we have combined four individual track titles (50 minutes) to provide a package focused on loosening our physical and metaphoric knots.

Relaxation Collection includes:

Total Relaxation • The Five Towers • Watching What Is • Restorative Sleep.

Take another breath ... do you need to drop your shoulders again?
Enjoy the exercises, be playful and patient with yourself.

Purchase or Audio Preview the entire suite or individual tracks now at