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The Five Towers Meditation Exercise

Special 20 Minute In-Depth Guided Meditation. Each of us at times may experience feelings, situations or memories that seem overwhelming. In these circumstances, we often feel helpless and unable to see our way past conditioned traditions. In this special twenty minute reflection, you will take a single personal pain object placed in the center of five looming towers (Body, Remembrances, Emotions, Thoughts and Habits) which you will climb one at a time to gain perspective and open the door to the endless possibilities that are within our reach right now.

Listen to The Five Towers on MP3