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INDIVIDUAL TRACKS
FOR BEGINNERS
These 10-Minute Meditations are perfect if you are just starting out. FINDING BALANCE
The following three meditations are perfect if you want to unwind. GUIDED JOURNEYS
These guided imagery meditations can take you on an amazing journey. |
The Five Towers Meditation Exercise
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COLLECTIONS
The CoolKarma Collection Series of Meditation combine a full suite of our individual tracks plus instructions on how to design a daily program of listening. FREE STUFF
Who doesn't want FREE STUFF? At CoolKarma we want you to enjoy yourself right NOW. THE 30-DAY VEGETARIAN
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Special 20 Minute In-Depth Guided Meditation. Each of us at times may experience feelings, situations or memories that seem overwhelming. In these circumstances, we often feel helpless and unable to see our way past conditioned traditions. In this special twenty minute reflection, you will take a single personal pain object placed in the center of five looming towers (Body, Remembrances, Emotions, Thoughts and Habits) which you will climb one at a time to gain perspective and open the door to the endless possibilities that are within our reach right now. 
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Disclaimer: The material contained on this site is provided for information and entertainment purposes only and is not to be used for diagnosing or treating any health problem or disorder. Always consult with your health care provider before embarking on a new wellness program. Copyright 2009 |