If you are new to mediation,
this simple exercise is perfect
as a place to begin.
In performing these
simple techniques you will discover the unique ways
in which your own body
holds tension and stress and
how
you can enjoy true relaxation any time!
The CoolKarma Collection Series of Meditation combine a full suite of our individual tracks plus instructions on how to design a daily program of listening.
Disclaimer: The material contained on this site is provided for information and entertainment purposes only and is not to be used for diagnosing or treating any health problem or disorder. Always consult with your health care provider before embarking on a new wellness program.