The Relaxation Meditation Suite
Take a deep breath in and drop your shoulders as you exhale. Stress can manifest in different ways throughout our body-mind. Changing habitual patterns of constriction and tension can take time. In this Relaxation Suite we have combined four individual track titles (50 minutes) to provide a package focused on loosening our physical and metaphoric knots.
Relaxation Collection includes:
Take another breath ... do you need to drop your shoulders again?
Enjoy the exercises, be playful and patient with yourself.
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